14 Benefits of Lifting Weights: Physical, Psychological & Social

Getting into a routine of lifting weights causes profound physical, psychological and social improvements that are difficult to fully comprehend and appreciate for somebody who hasn't yet experienced them. I would completely advocate that spending an hour per day lifting weights, 3-4 days a week, is one of the best uses of time possible. So here we go. Here are 14 physical, psychological and social benefits of lifting weights:

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